Readers learn how to identify and break free from self-defeating beliefs in this complete step-by-step introduction to the Option Method -- the result is more happiness, creativity and emotional freedom.

About the Author

Mandy Evans combines over 25 years of experience working with belief systems as a counselor, seminar leader, writer and public speaker. Her background includes extensive work with the hospice movement and the 12 Step recovery model. Evans was a member of the original Option Method Training Group.

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