Emotionally Free: Letting Go of the Past to Live in the Moment
David Viscott
ISBN 10: 0809244608 ISBN 13: 9780809244607
Published by Contemporary Books, 1992
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Hardcover
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809244608I4N00
Synopsis:
A guide to achieving personal fulfillment reveals how to overcome self-limiting doubts, guilt, and anger to gain emotional freedom and live more fully, honestly, and happily
Reviews:
Emotional freedom, asserts Viscott ( I Love You, Let's Work It Out ), is the natural state of the evolved mature person. But to become so, one must discharge one's emotional debt--an accumulation of unresolved feelings from the past causing a distorted view of the present. A person's basic character type--dependent, controlling or competitive--will suggest what defensive behaviors and blind spots may develop and accrue as emotional debt. Showing the reader how to identify his or her character type, Viscott details skills for coping with hurt, anxiety, anger, guilt and depression. A discussion of creativity--the hallmark of the evolved person--wraps up the book. Encouraging emotional expressiveness as an antidote to all manner of psychological problems, which may not appeal to naturally timid or reserved types, Viscott offers sympathetic and straightforward advice.
Copyright 1992 Reed Business Information, Inc.
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Bibliographic Details
Title: Emotionally Free: Letting Go of the Past to ...
Publisher: Contemporary Books
Publication Date: 1992
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket