Title: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and . Others [Standard Large Print 16 Pt Edition]
Publisher: ReadHowYouWant
Publication Date: 2022
Language: English
ISBN 10: 1038758718
ISBN 13: 9781038758712
Binding: Soft cover
Condition: New

About this title

Synopsis

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

About the Author

Sheri Van Dijk, MSW, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and The Self-Harm Workbook for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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