Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Van Dijk MSW, Sheri

ISBN 10: 1572248831 / ISBN 13: 9781572248830

Published by Instant Help, 2011

About this Item

Seller Inventory # 1572248831-3-27074888

Bibliographic Details

• Title: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
• Publisher: Instant Help
• Publication Date: 2011
• Language: English
• ISBN 10: 1572248831
• ISBN 13: 9781572248830
• Binding: paperback
• Condition: Good
• Weight: 12 ounces

About this title

Synopsis

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

•Stay calm and mindful in difficult situations
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends

About the Author

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.