Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World

Marilyn C Barrick

ISBN 10: 0922729778 / ISBN 13: 9780922729777

Published by Summit University Press,U.S., 2002

About this Item

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In Emotions, you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, Emotions: Transforming Anger, Fear and Pain is an invaluable guide to creating heart-centeredness in a turbulent world.

Seller Inventory # CIN0922729778VG

Bibliographic Details

• Title: Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World
• Publisher: Summit University Press,U.S.
• Publication Date: 2002
• Language: English
• ISBN 10: 0922729778
• ISBN 13: 9780922729777
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions―and how to deal with them―to the next level.
You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.
This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world.

About the Author

Marilyn C. Barrick, Ph.D., psychologist and transformational therapist, is the author of the seven-book self-help series on spiritual psychology that includes Sacred Psychology of Love; Sacred Psychology of Change; Dreams: Exploring the Secrets of Your Soul; Emotions: Transforming Anger, Fear and Pain; Soul Reflections; A Spiritual Approach to Parenting; and Everything Is Energy: New Ways to Heal Your Body, Mind and Spirit.