Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World (Sacred Psychology)

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions―and how to deal with them―to the next level.
You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.
This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world.

Marilyn C. Barrick, Ph.D., psychologist and transformational therapist, is the author of the seven-book self-help series on spiritual psychology that includes Sacred Psychology of Love; Sacred Psychology of Change; Dreams: Exploring the Secrets of Your Soul; Emotions: Transforming Anger, Fear and Pain; Soul Reflections; A Spiritual Approach to Parenting; and Everything Is Energy: New Ways to Heal Your Body, Mind and Spirit.