Empath: Learn How to Control Negativity Using The Emotional Intelligence and Rediscover Yourself.The Ultimate Guide with the Right Tools for Empathic Healing, Stop Emotional Overload and Making Friends

Deanna Parrish

ISBN 10: 1688678859 / ISBN 13: 9781688678859

Published by Independently Published, 2019

About this Item

This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Seller Inventory # C9781688678859

Bibliographic Details

• Title: Empath: Learn How to Control Negativity Using The Emotional Intelligence and Rediscover Yourself.The Ultimate Guide with the Right Tools for Empathic Healing, Stop Emotional Overload and Making Friends
• Publisher: Independently Published
• Publication Date: 2019
• Language: English
• ISBN 10: 1688678859
• ISBN 13: 9781688678859
• Binding: Paperback / softback
• Condition: New
• Weight: 209 grams

About this title

Synopsis

Do you happen to experience the emotions and feelings of people inside you until you feel sick?

Do you often feel that others are absorbing your energy until you are exhausted?

Most likely you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!

Don't worry, because this state of affairs can change!

It is true that empathy is an innate attitude that is part of our genetic composition, a precious emotional capacity that allows us to create effective and rewarding interpersonal communication; but if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self.

The good news is that emotional harmony can be learned!

This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension: it allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, he will try to reshape his excessive sensitivity by teaching you to change your mental processes, to manage your energies and to restore optimal conditions of empathy.

You will find:

- Empathy and empathy: definitions and differences

- How to interpret a highly sensitive person

- Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection / sharing conditions:

develop defense mechanisms against negative stimuli

activate resources to correctly perceive emotions, situations, points of view, attitudes, etc.

- strategies to face the invasion of negativity (and avoid those who "absorb" your energy without giving up the social life!)

- Develops self-esteem and finds the right dimension of self to achieve personal fulfillment