Title: The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene.
Publisher: Personal Development Publishing
Publication Date: 2021
Language: English
ISBN 10: 249179201X
ISBN 13: 9782491792015
Binding: Soft cover
Condition: New

About this title

Synopsis

★ THE KEY TO EXCELLENT SLEEP

This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.

In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.

Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep.

✔ AN ESSENTIAL GUIDE FOR EVERYONE:

Uncover a powerful 3-step method to sleep soundly
Identify the origin of your sleep difficulties - unlock practical solutions
Train yourself to fall asleep through a mindfulness approach
See the big picture over a 15-day period with the Sleep Graph-Test
Study your daily sleep rhythm - solve sleep schedule issues
Learn how to regulate your sleep rhythm sustainably for long term benefits
Discover the "micro-nap" strategy and boost your energy throughout the day
And much more...

✔ HELP SOLVE SLEEP ISSUES LIKE:

Short-term and chronic insomnia
Occasional sleeplessness
Anxiety and stress-related to sleep
Irregular sleep schedules
Sleep-related circadian rhythm disorders
Insufficient sleep syndrome

✔ ANSWERS TO QUESTIONS SUCH AS:

How can I fall asleep faster and be fully rested each day?
How can I manage stress and anxiety related to sleep?
Is sleep deprivation dangerous?
What should I do to sleep better?
How can I use a sleep meditation effectively?
How can I use this guide to get a consistent sleep?

The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

About the Author

I firmly believe in the possibility within each one of us to solve our difficulties by our own will through learning, self-observation, and the application of a clear, step-by-step method. "I wanted to take the time to publish the book I would have liked to read all those years ago."

"About this title" may belong to another edition of this title.

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