For years, I had low self-esteem and I struggled to love myself. Like you, I had read many books and taken various courses. They helped me to change my beliefs about myself and I felt somewhat better.

However, it wasn’t until I had a clear distinction between my analytical mind and my consciousness that I truly accepted who I am.

Download — Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Changing your self-perception helps you to boost your self-esteem. But where you perceive yourself is more important. Are you looking from the perspective of your critical, egoic mind or your loving, spiritual self?

Using the cup as an analogy for our mind, the purpose of this book is to help you empty everything you believe about yourself and reconnect with your true self.

You’ll learn:

The causes and impacts of low self-esteem
How beliefs are formed
6 reasons why changing negative beliefs into positive beliefs is not entirely effective
What mindfulness is and what does mindfulness feel like
The differences between the spirit and the mind
What spiritual awakening feels like and ways to stay awake
How mindfulness can help you love yourself

Empty Your Cup is a simple book that isn’t technical at all. You don’t need any prior psychology or spirituality knowledge to understand the teachings in this book.

So are you ready to restart your self-love journey and learn to love yourself again?

Scroll to the top of the page and get a copy of Empty Your Cup now!

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