Ever since we are little, we are taught certain personal-care behavior: how to brush our teeth, take a shower, fix our nails, eat, get dressed... But what about psychological care and mental health? Do we pay enough attention to them? Do we put them into practice? Do we ever highlight the relevance of self-love? Good self-esteem and loving yourself deeply increase positive emotions. It also allows you to be more efficient when performing tasks, improve personal relationships, establish more balanced relationships and become more independent and autonomous. This book’s proposal is both simple and complex: fall in love with yourself, be brave and start loving yourself to continuously create a “self” that makes you happier and resilient to life’s constant beating each day that goes by. Be happy getting to know yourself and loving you before loving somebody else.

About the Author

Walter Riso naci� en Italia y vive entre Latinoam�rica y Barcelona. Es doctor en Psicolog�a, se especializ� en Terapia Cognitiva y obtuvo una maestr�a en bio�tica. Desde hace treinta a�os trabaja como psic�logo cl�nico, pr�ctica que alterna con el ejercicio de la c�tedra universitaria y la redacci�n de publicaciones cient�ficas y de divulgaci�n en diversos medios. Sus libros han cumplido el prop�sito de crear una vacuna contra el sufrimiento humano proponiendo estilos de vida saludables en distintos �rdenes de la vida. El �xito de los libros de Walter Riso es arrollador.

Walter Riso was born in Naples (Italy) and lives in Barcelona and Latin America. He has a PhD in Psychology specializing in Cognitive Therapy and a Master's in Bioethics. His books have been translated into more than 20 languages. They seek to offer a vaccination against human suffering, proposing healthier approaches to different aspects of living.

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