Title: Q's Encore Method: 7 Mat-Based Exercises That Will Enhance and Improve Your Overall Core Strength (Paperback or Softback)
Publisher: Odis Quincy Kidd III 7/18/2025
Publication Date: 2025
Language: English
ISBN 10: 1633379264
ISBN 13: 9781633379268
Binding: Paperback or Softback
Edition: 4th Edition
Condition: New
Weight: 0.21 pounds
Book Type: Book

About this title

Synopsis

For All Health-Minded Coaches, Parents, and Gym-Goers!

If you are searching for an improved way to take your body or sport of play to a higher level, Q's ENCORE METHOD is the ultimate resource. It is designed specifically for those who want to help athletes develop superior body control and overall core strength.

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