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Bibliographic Details

Title: The End of Stress: Four Steps to Rewire Your Brain
Publisher: Atria Books/Beyond Words
Publication Date: 2014
Language: English
ISBN 10: 1582704910
ISBN 13: 9781582704913
Binding: Soft cover
Condition: good

About this title

Synopsis

There was an ancient Greek philosopher named Diogenes who wandered about in search of an honest human being. He rarely found one. If he'd gone searching for happy human beings at peace with themselves, he'd have gotten the same dismal result. We're living stressful lives.

Ask yourself, when was the last time you genuinely felt joy, when you genuinely felt happy and at peace. Most people can't remember the last time. It's been too long.

Stress has become our brain's autopilot making us react to life fearfully. In business it's the fear of failing, in relationships it's the fear of rejection, and within yourself it's the fear of not being good enough.

THE END OF STRESS shows you how to liberate yourself from stress and anxiety to live every day in the light of peace and happiness, succeeding at life at every level that matters to you.

About the Author

Don Joseph Goewey spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The success of the model in helping people end stress in high-pressure workplaces like Cisco Systems and Wells Fargo has been unprecedented.

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