Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

Dr. David Ludwig is a professor of pediatrics at Harvard Medical School and the founder of the OWL program at Boston Children’s Hospital. Dr. Ludwig’s research, including reports on the relationship between childhood obesity and the consumption of fast food and soda, is regularly covered in the national media.