Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day
Language: English
Published by Hamlyn (edition ), 1899
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 6.05
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0600616320-11-1
- Title
- Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day
- Author
- Salter, Jo
- Publisher
- Hamlyn (edition )
- Publication year
- 1899
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0600616320
- ISBN 13
- 9780600616320
In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualization methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental well being.
Whether you need to recharge your betteries or just want to learn how to make the most of new challenges and experiences, Energize! will restore your liveliness whenever it's lacking!
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About the Author
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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