Energize: Spring Clean Your Mind and Body to Get Your Bounce Back Today and Every Day

A positive guide to help spring clean your mind and revitalize your body.




If life in the 21st century is leaving you drained, Energize is a positive and practical guide to help you recharge your batteries and get that spring back in your step.




Packed full of ideas and exercises, tips and techniques, you will develop new - or rediscover former - invigorating lifestyle choices that are suited to you.




Motivational, compassionate and full of sound advice, Energize will provide you with the energy-boosting strategy and the new, balanced lifestyle that works for you.

Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humor, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by 'Harpers and Queen' magazine as 'one of the 50 most inspiring women in the world'.