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Energy Booster Workout: Over 70 stimulating exercises to wake yourself up and calm yourself down

Simon Brown

1 ratings by Goodreads
ISBN 10: 0717136396 / ISBN 13: 9780717136391
Published by Gill Books, 2003
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0717136396

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Bibliographic Details

Title: Energy Booster Workout: Over 70 stimulating ...

Publisher: Gill Books

Publication Date: 2003

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

The 'Energy Booster Workout' is a complete programme of easy-to-follow exercises that will both revitalise and de-stress your body and mind in just 30 minutes. Combining simple stretches with the massage of special acupressure points, this workout is a brand-new approach to exercise that blends the best of both Eastern and Western philosophies. You can tailor the programme to fit your busy schedule. There is also a 20-minute routine, and if you are really in a hurry, try the 5-minute pick-me-up selection. The cartoon illustration style and clear, practical text make this one of the most appealing exercise books to appear for years. The 'Energy Booster Workout' is quick, easy and amazingly effective. * A fun way to jump-start your day * Simple routines to help you feel fantastic * Simon Brown is a bestselling feng shui author.

About the Author:

Simon Brown has studied Oriental healing arts and is a shiatsu therapist and feng shui consultant.

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