Title: Energy Forever: More Than 1,000 Quick and Easy Tips and Techniques to Beat Fatigue and Turbocharge Your Life
Publisher: Rodale Pr
Publication Date: 1997
Language: English
ISBN 10: 0875963218
ISBN 13: 9780875963211
Binding: hardcover
Condition: New
Weight: 21 ounces

About this title

Synopsis

A unique health guide focuses on how readers can boost their energy levels and provides hundreds of tips that explain how eating differently and changing wardrobe choices, music preferences, house plants, and more can affect one's energy. Prevention Main.

From the Inside Flap

jasmine to induce alertness...yellow tinted sunglasses to brighten up your attitude...taichi for stress reduction and increased energy...

Are you tired by lunchtime, drowsy between 1 and 3PM, too beat to enjoy your evenings, or pulling the covers over your head instead of bouncing out of bed in the morning? Based on new findings about the dynamics of human energy, this life-changing book can help you eliminate fatigue forever. Its powerful, proven methods boost energy and increase stamina immediately--and help you sustain vigor, high energy, and mental sharpness hour after hour.

Now you can eliminate the energy robbers in your lifestyle and switch on your inner reserves to feel lively, alert, and strong with:

The color that charges your body with subliminal energy The coffee break that gives you a maximum lift from caffeine Special food combinations that turn on your metabolism A mental image that releases alpha waves for wakeful relaxation The boost of bioenerg

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