Title: The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time
Publisher: Createspace Independent Publishing Platform
Publication Date: 2016
Language: English
ISBN 10: 1532936729
ISBN 13: 9781532936722
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.8 pounds

About this title

Synopsis

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.

The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.

Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.

About the Author

The Short and Snarky Coxswains have turned themselves into a very minor Internet rowing phenomenon over the past few years, bringing wit and humor to the sometimes-staid world of rowing through their @shortandsnarkyrowing social media. Between them, they have more than three collective decades of experience coaching rowing. The Erg Book is a follow up to their popular rowing book The Short and Snarky Guide to Coxing and Rowing, available on Amazon.

Peter Cannia is an experienced juniors and masters rowing coach. He has a degree in exercise and wellness, holds the US Rowing Level III coaching certification and is a Certified Strength and Conditioning Specialist (CSCS), a Certified Personal Trainer (NSCA-CPT), a USAW Sports Performance Weightlifting Coach and a CrossFit Level I Trainer. He currently coaches high school and masters rowing teams in Arizona.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.