Presents a five-step plan that shows you how to stop blaming yourself and start living a happy life. This guide gives a suitable antidote for those who live with a nagging sense of guilt. It helps you understand why guilt might be the hidden cause of many of your problems. It then lets you apply techniques for conquering your guilt.

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Bibliographic Details

Title: Escaping Toxic Guilt
Publisher: McGraw-Hill Education - Europe
Publication Date: 2007
Language: English
ISBN 10: 0071497358
ISBN 13: 9780071497350
Binding: Paperback
Condition: Good

About this title

Synopsis

Your life's journey shouldn't be a guilt trip

Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt.

Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms.

By following this simple, effective plan, you will be able to:

Recognize the difference between good guilt and toxic guilt
Build boundaries around your time and emotions
Weather the storm of people's disapproval
Find freedom through forgiveness and relinquishing control
Protect your sense of self while still caring for others

About the Author

Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.

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