Essential Abs An Intense 6Week
Brungardt, Kurt
ISBN 10: 1579542921 ISBN 13: 9781579542924
Published by Rodale Books, 2001
Used
Soft cover
From
SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since December 20, 2007
This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087822154
Synopsis:
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
About the Author: Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Essential Abs An Intense 6Week
Publisher: Rodale Books
Publication Date: 2001
Binding: Soft cover
Condition: Very Good
Top Search Results from the AbeBooks Marketplace
Seller Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Published by
Harmony/Rodale/Convergent, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs3651083055
Quantity: 1 available
Seller Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Published by
Harmony/Rodale/Convergent, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs2942891159
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Bruise/tear to cover. Seller Inventory # TN-PBD-G-M-1579542921
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433194474
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423094636
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420736520
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_396027146
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_436320536
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Published by
Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1579542921-7-1
Quantity: 1 available
Stock Image
Essential Abs An Intense 6Week
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067097129
Quantity: 6 available