Essential Arms: An Intense 6-Week Program
Language: English
Published by Rodale Books, 2001
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 76.32
Quantity: 1 available
Add to basketItem description from seller
In shrink wrap. Looks like an interesting title.
Seller Inventory # Q-1579543081
- Title
- Essential Arms: An Intense 6-Week Program
- Author
- Brungardt, Kurt
- Publisher
- Rodale Books
- Publication year
- 2001
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1579543081
- ISBN 13
- 9781579543082
- Item weight
- 9 ounces
- Dimensions
- 7x0x9
Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.
YOU'LL LEARN:
* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber
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About the Author
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
Shipping rates within U.S.A.
| Item | 7 to 30 business days | 3 to 14 business days |
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BennettBooksLtd
CA, U.S.A.
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