The Essential Body & Spirit Collection: Meditation / Mindfulness / Chakras

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by ­­­­­Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.

Illustrated in full-color, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to.

In Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness.

Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T'ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.

Wendy Hobson is a highly experienced writer and editor who has worked for prestigious publishers such as BBC Books, Macmillan Education, Oxford University Press and Cassell. Her previous titles include The Bullet-Point Life Planner and The Power of Angels.

Julian Flanders is a Londoner by birth and has spent a lifetime involved with books: reading, proof reading, editing and writing them. He has written on a variety of subjects, including spirituality and creative writing. He lives in Kent in the UK.