Title: The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
Publisher: Countryman Press
Publication Date: 2004
Language: English
ISBN 10: 0881506303
ISBN 13: 9780881506303
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 2.32 pounds

About this title

Synopsis

A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously."―Florence Fabricant, The New York Times.

This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands. These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines. Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining.

Good carbs: don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
Good fats: enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
Great flavors: savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell

Recipes include:

Chicken Saute with Mango Sauce
Updated Mac & Cheese
Asian Stir-Fried Shrimp with Snow Peas
Grilled Pork Chops with Rhubarb Chutney
Pizza with White Beans, Prosciutto, and Rosemary
Spring Vegetable Stew
Fragrant Bulgar Pilaf with Toasted Almonds
Grilled Vegetable Salad
Sunday Sausage Strata
Vegetarian Hot Pot
Salmon with North African Flavors
Blueberry Danish
Fruit-Filled Crepes
Double-Raspberry Souffles
Lemon Almond Polenta Torta
Chocolate-Hazlenut Cake
Pineapple Upside-Down Muffins
Mango Brulee

Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.

16 pages of color photographs

About the Authors

Patsy Jamieson has a large and devoted following among cooks who value recipes that call for healthful ingredients and that can be counted on to work every time. A graduate of La Varenne, she has directed EatingWell's test kitchens for more than a decade and is the creator of hundreds of highly acclaimed nutrition-conscious recipes.

The EatingWell Media Group is a fast-growing communications company producing an award-winning national consumer magazine, high-quality food- and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.

"About this title" may belong to another edition of this title.

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