10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being

10 Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods.

Bonus section: 10 Essential Snacks.

Lalitha Thomas is an American born spiritual teacher now residing in BC, Canada. She has been a disciple of Western Baul master, Lee Lozowick, for the past thirty years. Her work stands out with a fierce clarity that both transcends gender and yet remains powerfully rooted in femininity. Lalitha has extensive training as a master herbalist and healer, and is the author of several respected books in the field, including 10 Essential Herbs and 10 Essential Foods. She is the director of Kripa Mandir Ashram.