The Essential Guide to Burnout / Overcoming excess stress.

Economic pressures, family concerns, worries about jobs and health - many of live with huge amounts of stress. And for many, the stress gets worse - until they find they cannot even get out of bed. Their personality seems ot change, and they realise - I have hut burnout. My mind, body and spirit cannot take any more. Is this preventable? Yes. We can avoid burnout in the first place - and this book will help you, wherever you are on the slope towards it. But if you are in the middle of burnout, this book is the first step towards a full recovery - and it will provide the tools necessary to ensure that you never go back to burnout. Andrew and Elizabeth Procter have years of experience in counselling, psychotherapy and psychiatry.

Andrew Procter has been an ordained Church of England minister for over thirty years. He serves on the Rochester Diocesan Council for health and healing, and is a qualified and practicing counsellor.

Dr Elizabeth Procter has worked in psychiatry for twenty-five years, specialising in Child and Adolescent Psychiatry.