The Essential Keto Cookbook: 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List - Healthy, Simple, and Easy for Weight Loss, Energy, and Rejuvenation

105 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.

There are 140+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes.

The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!

We've got you covered from morning til night. Enjoy ketogenic recipes like:

• Creamy Breakfast Porridge
• Fiery Buffalo Wings
• Jalapeño Corn Bread
• Mini Burgers
• Cauliflower "Rice"
• Chocolate Biscotti
• Thai Chicken Pad See Ew
• Coconut Ghee Coffee
• Easy Bone Broth
• Chinese Pork Spare Ribs
• Fish Tacos
• Beef Curry
• Popcorn Shrimp
• Chocolate Coffee Coconut Truffles
• and 95+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis

All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!

So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Hi, I'm Louise, and I help people that want to lose weight, gain more energy, and live a healthier life by going on a Keto diet. I've been cooking keto, low carb, and Paleo food for a long time, and after a while, I started sharing my recipes and writing about keto on my website. It's a great feeling to be helping so many people live a more fulfilling life.