The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion
Language: English
Published by Independently published, 2026
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 16.23
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- Title
- The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion
- Author
- J. Holub, Thomas
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798243901376
"How do I feel better?" Millions of adults with irritable bowel syndrome (IBS) have asked this issue for years, frequently receiving insufficient or scientifically incorrect answers.
The long-awaited solution is a low-FODMAP diet. In clinical trials, cutting less on FODMAPs, difficult-to-digest carbohydrates found in foods including wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners, significantly relieves over 75% of those with chronic digestive issues.
Thomas J. Holub explains the reasons of digestive distress, the benefits of the low-FODMAP diet, and how to: In The Essential Low-FODMAP Diet Guide
In this book you will discover the following:
- Finding and avoiding foods high in FODMAPs
- Creating a customized and long-lasting low-FODMAP diet
- And shopping, menu planning, entertaining, traveling, and dining out with confidence •
ORDER YOUR OWN COPY TODAY
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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