The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days
Language: English
Published by Morgan Sutherland, 2022
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 27.50
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013943482
- Title
- The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days
- Author
- Sutherland, Morgan
- Publisher
- Morgan Sutherland
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798986422701
- Item weight
- 340 grams
How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health.
Hi, I'm Morgan, and for over 20 years, I've massaged clients dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!
Inspired by my experience with reversing my severe low back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information.
In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
You'll also learn these essential concepts to help change your life:
✓ How to stand correctly in six moves.
✓ How to sit correctly in eight moves.
✓ A 15-minute, doctor-recommended back pain relief exercise routine.
✓ Six foam-rolling moves to conquer back pain.
✓ A 90-second tennis-ball method for low back pain relief.
✓ A 6-minute emergency treatment that's safe for herniated and bulging discs.
✓ Seven exercises to prevent future back spasms and herniated discs.
✓ Seven resistance-band exercises for low back pain.
✓ Four moves to do before you roll out of bed.
✓ Plus much, much more.
If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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