Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

Practical exercises to help teens manage stress and stay positive

Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.

This stress reduction workbook for teens gives you:

• The facts about stress―Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
• A chance to get to know yourself―Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
• Real-life scenarios―Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.

Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.

DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues.