Essential Time Hacks is a tour de force in uncovering the secrets to how ultra-talented powerhouses in corporate America, sports, entertainment, and technology keep putting up incredible numbers and doing incredible work despite little sleep, stress, and no-time to be picky about what they eat.

Essential Time Hacks is for the ultra-ambitious young or seasoned professional in any line of work or field of study. There are secrets to how to easily convert to a diet that will give you lots of energy and ward off chronic disease. It will take only minutes for you to understand the diet and fit it into your current habits, rather than having to change your whole life trying to follow some new fad.

Essential Time Hacks also exposes the drugs, supplements, and herbs that Silicon Valley entrepreneurs are using to supercharge their performance, as well as explain which ones actually work.

Whether you are just starting in the industry and want an edge, or a seasoned veteran looking to reignite the spark that got you started, you will find the tips and secrets in this book genuinely motivational and invaluable.

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