Provides a distillation of the profound wisdom teachings from many spiritual traditions. It is free of esoteric jargon and foreign terms, making it easy to absorb spiritual truths that have previously been available only to people who have studied ofmany years. The Fenners focus a great deal of attention on stress, its causes, wide variety of disguises, the suffering it produces, and techniques that can lead to inner peace, joy, and freedom. Bibliography. Index.

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Peter Fenner is a writer, practitioner, and spiritual teacher. He has a Ph.D. in Buddhist philosophy and psychology, and was a monk in the Tibetan Buddhist tradition for nine years. He has taught Asian philosophy and spirituality at institutes and universities for over 20 years. He is presently a senior lecturer in Philosophy and Religious Studies at Deakin University in Australia and is founder of the Center for Timeless Wisdom. Peter Fenner, with Penny Fenner, is also the co-author of Essential Wisdom Teachings (Nicolas-Hays, 2001). He teaches regularly in Australia, Europe, and the United States.

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