Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils
Language: English
Published by CreateSpace Independent Publishing Platform, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 6.34
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00104164285
- Title
- Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils
- Author
- Flynn, MS, E-RYT 500, Mona, Atkinson, Asti
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1514626187
- ISBN 13
- 9781514626184
Finally, a book that marries two ancient natural approaches to health: Yoga and essential oils (aromatic extracts from plants). This book provides a solid foundation of both yoga and essential oils for those just starting out in either practice, but also provides additional important insights and instruction for experienced individuals. For anyone seeking to experience synergistic wellness benefits by combining these two approaches, this book is a must.
Mona Flynn, MS, RYT-500E, has drawn on her vast experience in the yoga, rehabilitation, and fitness industries to design six original sequences: Morning, Strengthening, Detox, Partner, Sleep Easy and Restorative Practice. Essential oils expert, Asti Atkinson, has layered in targeted use of pure, potent essential oils to heighten and enhance the experience. The sequences are user-friendly and may be accompanied with a DVD to guide you as smoothly and effectively as possible. You'll find yourself feeling more grounded and energized, less stressed and burdened, and ultimately more focused and self-aware.
Whether your journey of self-discovery is just beginning or you are a seasoned student or teacher, this guide will lead you toward new levels of personal growth and wellness by combining yoga and essential oils. Yoga teachers and students can deepen their practice by exploring the benefits that pure essential oils can bring to the experience. Marrying these two ancient, natural practices provides synergistic wellness for the body, mind and spirit.
"Synopsis" may belong to another edition of this title.
About the Author
Mona Flynn, MS, RYT-500E, began her journey with yoga as a student in 1989 and has since amassed twenty-five years of experience in the wellness and fitness industries. She's a Yoga Alliance-registered teacher, a member of the International Association of Yoga Therapists, founder of LifeFit, Inc., and co-owner of the Institute of Integrated Yoga Therapy-a four-part yoga teacher training school. Her interest in using yoga and other means of natural and alternative therapies stems from her work in providing yoga, yoga therapy, TRE and exercise prescription, primarily to special populations.
Asti Atkinson has over eighteen years' experience using essential oils and is passionate about finding natural health and wellness solutions. She is very enthusiastic about teaching others how to incorporate pure essential oils into daily living to assist with mood management, a prevention lifestyle, and overall wellness, and she frequently speaks on the topic at health and wellness events.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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