Essentially Happy: 3 Simple Answers from Mother Nature for.

You deserve to be happy. If you or someone you love struggles with depression or anxiety, then ESSENTIALLY HAPPY could change your life for the better—forever. Did you know 350 million people suffer from depression? It is now the leading cause of disability worldwide. But it doesn’t have to be... There’s hope! Science reveals that natural remedies are often as effective as prescription drugs for overcoming depression. Mother Nature has solutions. How can you elevate your mood and be happy? The answer isn’t to jump straight into popping an antidepressant, a sleep aid, or a tranquilizer. In fact, the answer isn’t one answer... but THREE answers. Answer #1 Happy Nutrition: Feed your brain & heal your body deep down at the cellular level. Answer #2 Happy Lifestyle: Get fit & reduce stress. Answer #3 Happy Relationships: Love yourself & others.

Rebecca Hintze, M.Sc., has worked in the mental health field for nearly two decades and is recognized as a family issues expert. She is the international bestselling author of Healing Your Family History, with a foreword by Stephen R. Covey, which has been published in eight languages and is on sale in over 35 countries. She holds a bachelor's degree from Brigham Young University and a Master of Science in Psychology from the University of East London, School of Psychology. She resides in Northern Virginia.