Essentials in Health and Mental Health: Unlocking the Keys to Wellness

In a world increasingly characterized by rapid change and constant challenges, maintaining good physical and mental health is more important than ever. "Essentials in Health & Mental Health" is a comprehensive exploration of the multifaceted landscape of health and well-being, delving into key aspects that affect individuals of all ages, backgrounds, and circumstances. Through the lens of 20 meticulously crafted chapters, this book takes you on a journey to understand the essential elements that contribute to our overall health, from the invisible struggles of loneliness and mental health problems to the impact of global events like the COVID-19 pandemic.

The book begins with an eye-opening chapter that sheds light on the pervasive nature of loneliness and its profound impact on the functioning of individuals. The authors delve into the various costs of loneliness and uncover the under-recognized association between loneliness and mental health problems. In a world interconnected like never before, these insights are essential for anyone seeking to understand the complexities of human well-being.

Masood Zangeneh is a Professor in the Faculty of Liberal Arts & Sciences and Innovative Learning, Humber College Institute of Technology and Advanced Learning.  He has a Ph.D. in Psychology from the University of South Africa, Master of Education from Mount Saint Vincent University, and an Honours Bachelor of Science (Psychology) from University of Toronto. He has recently been appointed as the editor-in-chief with the Journal of Ethnicity in Substance Abuse. He is also the founder of the Journal of Concurrent Disorders, Editor-in-Chief of the International Journal of Mental Health and Addiction and is a consultant to numerous scientific journals and universities for interdisciplinary, multi-cultural research and development addressing mental health, addiction and resilience among marginalized populations.