A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility. The book is divided into five sections: in the first part, experts in fields such as exercise physiology, neurology, biochemistry, anatomy, biomechanics and endocrinology discuss the principles of their respective areas of expertise, and how they can be applied to designing safe and effective strength and conditioning programmes. The second part discusses the necessary steps of testing, from selecting the most appropriate test to evaluating results. The third part provides information and instruction on stretching, plyometrics and speed development exercises, and lifting and spotting techniques. The fourth part sums up the information from the first three sections of the text, explaining how to design an effective strength training and conditioning programme for athletes. The final part addresses facility management, including equipment, facility policies and procedures, staff concerns and emergency preparedness.

"About this title" may belong to another edition of this title.

Store Description

The Reader's Corner is such fun,it's too bad you have to buy our books on line. We have eight foot tall outside bookshelves across the entire front of the store. There is a money slot in the door for night sales, which go to support National Public Radio. Inside, which can be too crowded at times, are surprisingly good books, only 1% are ever listed on-line. We also sell records, music cd's, comic books, mags, computer software and games. Best of all is the found art decorating every spare spot. The motto on the front door: NO SHOOTING, NO SMOKING, NO MOONING THE MANAGEMENT.

Visit Seller's Storefront

Seller's business information

Reader's Corner, Inc.
Reader's Corner, Inc, 3201 Hillsborough Street, Raleigh, NC, 27607, U.S.A.

Sale & Shipping Terms

Terms of Sale

Visa, Mastercard, Amex, Discover, Paypal or check. Shipping by USPS Priority Mail $6.50 first volume/$4 each add. vol.This is for octavo sized books only, oversize books will be more. USPS bookrate $3.50 first vol/$1.75 each add. vol. (I cover all Dust Jackets with Brodart Mylar protectors).(For EU: Reader's Corner, 3201 Hillsborough Street, Raleigh N.C., 27607, readcorner@aol.com)

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 10 business days	3 to 6 business days
First item	US$ 5.50	US$ 14.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.