Evening Wind-Down Routines for Better Sleep and Less Worry

Language: English

Published by Epubli Mär 2026, 2026

3565354593 / 9783565354597

  • Softcover
  • New
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Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.

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Softcover

Condition: New

US$ 29.93

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Item description from seller

This item is printed on demand - it takes 3-4 days longer - Neuware -Evening hours amplify worry, as racing thoughts hijack the transition to rest, leaving the body wired and mind fragmented. This book illuminates the emotional churn of pre-sleep rumination and the subtle resistance to unwinding. Simple rituals offer permission to soften the inner urgency, creating space for genuine calm and restorative sleep. Honor your need for peace amid daily chaos. 200 pp. Englisch.

Seller Inventory # 9783565354597

Title
Evening Wind-Down Routines for Better Sleep and Less Worry
Author
Clara Jensen
Publisher
Epubli Mär 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565354593
ISBN 13
9783565354597
Item weight
617 grams
Dimensions
297x210x11 mm

BuchWeltWeit Ludwig Meier e.K.

Bergisch Gladbach, Germany

5-star seller

AbeBooks seller since January 11, 2012

Shipping rates from Germany to U.S.A.

Item5 to 15 business days5 to 15 business days
First itemUS$ 26.74US$ 26.74
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BuchWeltWeit Ludwig Meier e.K.

Germany