Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Language: English
Published by Trigger Publishing, 2020
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Good
US$ 1.37
Quantity: 1 available
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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
Seller Inventory # rev2576541338
- Title
- Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
- Author
- Ahsan, Tania
- Publisher
- Trigger Publishing
- Publication year
- 2020
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1789561760
- ISBN 13
- 9781789561760
- Item weight
- 270 grams
'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
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WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
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Revival Books Ltd
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