Title: Everyday HealthT My Calorie Counter, Second Edition: Complete Nutritional Information on More Than 8,000 Food Items from Popular Brands, Fast-Food Chains, Restaurant Menus, and Common Groceries
Publisher: Union Square & Co.
Publication Date: 2014
Language: English
ISBN 10: 1454906650
ISBN 13: 9781454906650
Binding: Soft cover
Edition: 2nd Edition
Condition: Very Good

About this title

Synopsis

From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories—regular foods, store brands, and restaurant/fast foods—each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format. See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Healths popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more!

About the Author

Maureen Namkoong has a BA in Exercise Science/Sports Medicine and an MA in Nutrition. She has worked at Everyday Health for more than eight years, where she currently serves as the Director of Nutrition and Fitness. Maureen lives with her husband and children in the beautiful Berkshires in MA. Jennifer Sucov is Vice President of Editorial at Everyday Health and lives in New York City.

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