Everyday Strength

200 pages. Nourishing recipes and wellbeing tips for people facing cancer that will help make everyday a little brighter.Everyday Strength is an invaluable resou rce for families facing cancer. Going through treatments for cancer is undoubted ly challenging, which authors Sam Mannering and Karen McMillan well know from pe rsonal experience. But this book is packed with practical, everyday things you c an do to make each day a little brighter during this difficult time.Sam h as created nourishing, easy-to-prepare, family-friendly recipes that are designe d specifically for people who may be feeling unwell. Karen has sought advice fro m experts, so there are practical suggestions that may help with common symptoms such as exhaustion, changes in weight, nausea, pain and discomfort, and the var ious symptoms you might not want to talk about. There are sections on hair and s kin care, as well as emotional wellbeing. There is also a special section of rec ipes especially designed to tempt young children, along with practical tips for parents.Everyday Strength represented New Zealand in the Gourmand World A wards 2018 in the Health and Nutrition category.