(Not Just) Your Everyday Stretch Book

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility.

Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training.

(Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

Austin Stack is a dual Irish/American citizen who has lived in San Francisco for the past twenty-seven years. He began to work out with weights twenty-seven years ago in pursuit of a healthier lifestyle free of drugs and alcohol. This technique has been developed over the course of these years.