Everyman's Guide to Perfect Health

1. What are Heart Attacks? 2. Enigma of Heart Attacks 3. If you had a Heart Attack! 4. Surgery for Heart 5. Life after a Heart Attack 6. Guidelines for a Healthy Heart 7. Heart Blues 8. How to Assess your Heart Power? 9. Sex and the Heart 10. Diet and Heart 11. Can Exercise Prevent Heart Attacks? 12. Some Facts 13. All about Blood Pressure 14. How to Prevent High Blood Pressure? 15. Are Women Safe from Heart Disease? 16. The Giant Killers 17. Eat your Way to Health 18. The Bane of Civilization 19. Slim your Way to Health 20. What are ‘Pop’ Crash Diets? 21. Common Mistakes Dieters Make 22. Can Diet Prevent Cancer? 23. How Good are Anti-stress Vitamins? 24. How much Salt do we Require? 25. Food and Allergy 26. Can Food Increase Sexuality? 27. Is Honey a Miracle Food? 28. Are Fruits Essential in Diet? 29. Is Coffee Drinking Harmful? 30. Do you Suffer from Anaemia? 31. Exercise can be Fun 32. Is Fitness Craze Harming you? 33. How to Live with Diabetes? 34. All about Gout 35. What is Addiction? 36. The Use and Abuse of Drugs 37. To Smoke or Not to Smoke 38. To Drink or Not to Drink 39. Are you a Gambling Addict? 40. Are you a Sugar Addict? 41. Does Hard Work Kill? 42. Are you a ‘Work Addict’? 43. Psychosomatic Disorders 44. Nervous What is it? How to Avoid it? 45. How to Live with Stress? 46. Are you a Hypochondriac? 47. How to Overcome Anxiety? 48. Think your Way to Health 49. How much Sleep do we Require? 50. Causes and Management 51. The Problem of Cough 52. Do you Suffer from Bad Breath? 53. Body Odour 54. What to do about it? 55. How to Get Along with your Back? 56. Growing Old Gracefully Appendices

S.N. Khosla, M.D. MNAMS, FIAMS, is a distinguished physician who is devoted to teaching and research in medicine. He has held senior faculty positions in various medical colleges and has published more than 250 Research papers in various international and national medical journals. He has been an invited speaker and has chaired scientific sessions at various international and national medical conferences. He is recipient of Best Research Work and Lifetime Achievement Awards from IMA and IMA Academy of Medical Specialties as well as Best Research Work Award in Medicine by Indian Council of Medical Research. Dr. Khosla has two books to his credit--Text Book of Medicine and Digestive Disorders. He also contributes on medical topics in lay press and has published more than 150 articles in journals like Imprint, Mirror, Caravan, Woman's Era, Debonair, Alive etc. Apart from these, he has regularly contributed a medical column 'Your Body' to a national fortnightly for a number of years. He has also delivered radio talks on various health problems.