The Everything Easy Anti-Inflammatory Cookbook (Paperback)

Emily Weeks

ISBN 10: 150721989X / ISBN 13: 9781507219898

Published by Adams Media Corporation, Holbrook, 2023

About this Item

Paperback. Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimers disease, rheumatoid arthritisand even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, youll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, youll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all. More and more studies are showing that the anti-inflammatory diet can cut down the risk of many chronic diseases, including diabetes, heart disease, dementia, arthritis, and some forms of cancer, and better your overall wellbeing. This latest addition to the popular Everything cookbook series provides 200 easy, satisfying recipes that reduce inflammation and put you on your way to better health! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781507219898

Bibliographic Details

• Title: The Everything Easy Anti-Inflammatory Cookbook (Paperback)
• Publisher: Adams Media Corporation, Holbrook
• Publication Date: 2023
• Language: English
• ISBN 10: 150721989X
• ISBN 13: 9781507219898
• Binding: Paperback
• Condition: new

About this title

Synopsis

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.

Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions.

In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

About the Author

Emily Weeks, RDN, LD, is the creator of the food and wellness website Zen & Spice (ZenandSpice.com) and a nutrition and culinary communications expert. She is a registered dietitian and certified intuitive eating counselor. Emily is the author of Kindred Table: Intuitive Eating for Families, and her work has been featured on various sites, including Today’s Dietitian, Good Morning Texas, NPR, Cosmopolitan, and BuzzFeed. She has won both the Dallas and Texas Academy of Nutrition and Dietetics Media Awards. Emily partners with food brands and organizations on recipe development, food photography, nutrition communications, and media spokesperson work. She lives in Wylie, Texas.