The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything® Series)
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Language: English
Published by Adams Media, 2014
- Softcover
- New
Softcover
Condition: New
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- Title
- The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything® Series)
- Author
- Puff, Robert/ Segher, James
- Publisher
- Adams Media
- Publication year
- 2014
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1440572267
- ISBN 13
- 9781440572265
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
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An Adams Media author.
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