The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Language: English
Published by Adams Media Corp, 2014
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 41.61
Quantity: 1 available
Add to basketItem description from seller
304 pages. 9.25x8.00x0.75 inches. In Stock.
Seller Inventory # 1440572267
- Title
- The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
- Author
- Puff, Robert/ Segher, James
- Publisher
- Adams Media Corp
- Publication year
- 2014
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1440572267
- ISBN 13
- 9781440572265
- Item weight
- 0.54 kilograms
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
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About the Author
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 16.72 | US$ 40.13 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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