The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Puff, Robert

ISBN 10: 1440572267 / ISBN 13: 9781440572265

Published by Adams Media, 2014

About this Item

Seller Inventory # 1440572267-3-36236059

Bibliographic Details

• Title: The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
• Publisher: Adams Media
• Publication Date: 2014
• Language: English
• ISBN 10: 1440572267
• ISBN 13: 9781440572265
• Binding: paperback
• Condition: Good
• Weight: 22 ounces

About this title

Synopsis

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

About the Author

An Adams Media author.