The Everything Guide to Anger Management
62 ratings by Goodreads
Language: English
Published by Adams Media Corporation, 2014
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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AbeBooks seller since January 19, 2007
Softcover
Condition: New
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Item description from seller
pp. 304 This item is printed on demand.
Seller Inventory # 55068471
- Title
- The Everything Guide to Anger Management
- Author
- Segher James Puff Robert
- Publisher
- Adams Media Corporation
- Publication year
- 2014
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1440572267
- ISBN 13
- 9781440572265
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
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About the Author
An Adams Media author.
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
4-star seller
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 8.70 | US$ 13.18 |
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