The Everything Guide to Chakra Healing: Use Your Body's Subtle Energies to Promote Health, Healing, and Happiness

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.

This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:

• Exercises and guided meditations to balance the energy of each chakra
• Methods for removing energy blocks that cause illness, dissatisfaction, and pain
• A comprehensive list of physical, emotional, and social problems associated with each chakra
• Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life

This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.

Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.