The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)

Bolen, Barbara; Bradley, Kathleen

ISBN 10: 1440581738 / ISBN 13: 9781440581731

Published by Everything, 2014

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1440581738.G

Bibliographic Details

• Title: The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)
• Publisher: Everything
• Publication Date: 2014
• Language: English
• ISBN 10: 1440581738
• ISBN 13: 9781440581731
• Binding: Soft cover
• Condition: good

About this title

Synopsis

150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

• Understand food allergies and intolerance
• Identify high- and low-FODMAP foods
• Eliminate FODMAP sources from your diet
• Stock your pantry for success
• Create your own personalized diet based on your unique needs
• Re-create favorite recipes using low-FODMAP ingredients

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

About the Author

An Adams Media author.