The Everything Guide to Meditation for Healthy Living with CD: Reduce stress, improve health, and increase longevity
Language: English
Published by Everything, 2010
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Fair
US$ 8.14
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1440510881I5N00
- Title
- The Everything Guide to Meditation for Healthy Living with CD: Reduce stress, improve health, and increase longevity
- Author
- Melissa Shea
- Publisher
- Everything
- Publication year
- 2010
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1440510881
- ISBN 13
- 9781440510885
- Item weight
- 1.28 pounds
Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including:
- An overview of different cultural and religious approaches to meditation
- Posture and breathing techniques
- Creative visualization and imagery
- Medical research on the various medical benefits of meditation
- Advice on ways to fit meditation into a busy schedule
"Synopsis" may belong to another edition of this title.
About the Author
Ravinder Jerath, MD is a physician and award-winning faculty member at the Medical College of Georgia. He has taught a pranayama technique of deep slow breathing to his patients for more than twenty-five years. Dr. Jerath's techniques have helped patients who suffer from hypertension, insomnia, stress-related disorders, anxiety, and depression. His peer-reviewed articles on the physiological response and clinical effects of meditation have appeared in theJournal of Integrative Medicine and Hypothesis.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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