The Everything Guide to Meditation for Healthy Living with CD: Reduce stress, improve health, and increase longevity
Language: English
Published by Everything (edition 1), 2010
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.97
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1440510881-11-1
- Title
- The Everything Guide to Meditation for Healthy Living with CD: Reduce stress, improve health, and increase longevity
- Author
- Shea, Melissa
- Publisher
- Everything (edition 1)
- Publication year
- 2010
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1440510881
- ISBN 13
- 9781440510885
- Edition
- 1.
Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including:
- An overview of different cultural and religious approaches to meditation
- Posture and breathing techniques
- Creative visualization and imagery
- Medical research on the various medical benefits of meditation
- Advice on ways to fit meditation into a busy schedule
"Synopsis" may belong to another edition of this title.
About the Author
Ravinder Jerath, MD is a physician and award-winning faculty member at the Medical College of Georgia. He has taught a pranayama technique of deep slow breathing to his patients for more than twenty-five years. Dr. Jerath's techniques have helped patients who suffer from hypertension, insomnia, stress-related disorders, anxiety, and depression. His peer-reviewed articles on the physiological response and clinical effects of meditation have appeared in theJournal of Integrative Medicine and Hypothesis.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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